Breathe in the Future - Breathe out the Past

HĪ i te wā, e heke mai nei, ka HĀ i mua

Whatever is impacting your health, wellbeing and spiritual connection - let us explore those issues.

We embrace Te Ao Māori, Te Taiao, Mātauranga centered methods of self discovery to your connection and your place of whakapapa in the natural world. We achieve this through exploring restorative balance of mauri, ihi, wehi wāna to enhance your mana motuhake

Together we challenge what needs to change, so that you can make confident changes in your life, at your pace.

Kaupapa

HĀ Kaupapa

Focusing on the here and now, HĀ is an infusion of ancient wisdom and modern western science of body, mind, spiritual energy work supporting each person's specific needs these include kanohi ki te kanohi -talk therapy, HĀ healing techniques, Rongoā Māori herbal remedies, hohou i te rongo make peace, taonga pūoro musical instruments, pakiwaitara narratives, peer mentoring and cultural, clinical, professional supervision.

Together we discover and reveal an enquiry of understanding with empathy and humility. Through assisting in alleviating anxiety and stress, pain relief, repetitive cycles and providing muscle memory through breath techniques to aid in relaxing the hinengaro.

TESTIMONIAL

Kupu Tautoko

“I have only just met Cherene and already my first two sessions have been rewarding. I’ve been given some practical exercises, guidance from wairua and Rongoā ideas. I wholeheartedly recommend these services and look forward to my next visit”

- Dr Aroha Spinks